The battle against smoking is one of the hardest to win. It takes determination, commitment and hard work to walk away from something you’ve done the majority of your life. With each disturbing commercial, new warning and loss of life, people are putting out there last cigarette and taking strides to a healthier way of living.
Deciding to never light up again is a huge accomplishment, so after the last pack is through, how do you start repairing the damage that has been done?
Reversing the effects of smoking is possible, but you will once again have to commit to a lifestyle change called dedication. Increasing your physical activity is the best way to start. Chances are your lung capacity is at fraction of what is was before you started smoking. In order to breathe life back in your lungs and heart, start by walking or jogging about a mile a day. Slowly building up your stamina will help your body heal and make it strong in it’s recovery. Be cautious of not of exasperating yourself; you need to keep in mind even if you were active while smoking, your body is undergoing a lot of changes. By shocking your system with an excessive amount of cardio or exercise, could do more harm than good.
In addition to becoming more active, eating right after you quit smoking is key. Often, those who smoke mask the feeling of hunger with cigarettes making it easy to start binge eating after you quit. It’s okay to eat more after you kick the habit, just try to keep the choices healthy and avoid greasy, cholesterol filled foods. Those foods can add to the damage already done to arteries and create larger blockages to the heart. Lots of water and healthy food are the way to go!
Once the inside of your body is on the way to being repaired, you can focus on your physical appearance. Being smoke free is something to be extremely proud of, but you may be hesitating to smile about your success if smoking has turned your teeth from dynamite to dim and dingy. In order to get back the fresh, youthful smile and healthy mouth you once had, you’re going to have to see a specialist.
“Plaque is one of the largest causes of damage to the teeth and gums. Plaque HD, with Targetol Technology, is an excellent way to identify and remove all traces of plaque on the teeth.”-Dr. Jacqueline Fulop-Goodling, D.M.D. PC
Plaque gets even worse when you’re a smoker, which means your teeth discolor in the worst ways. Dentists are creating new ways to revive your pearly whites and Dr. Jacqueline Fulop-Goodling -otherwise known as Dr. Jaquie Smiles– has come up with one of the most innovated technologies for it today. Her Targetol Technology is the first step to a healthy mouth. Once your mouth is clear of left over smoker residue, have your teeth whitened! There are different options which include; bleaching with plasma light and the Zoom whitening system. Feeling good about your smile is easier than you think, and after successfully quitting smoking you’ll have every reason to smile!
The epidemic of smoking has decreased over the years according to the Center for Disease Control. This is amazing news for both smokers and non-smokers all over the world. We hope to one day live in a smoke free world and that big tobacco companies will no longer claims the lives of innocent people everywhere, but that will only happen if people starting kicking the habit today.
Congratulations, you have already gotten through the hardest part. Now it’s time to take back your life!
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